In this episode:
Calling all insomniacs and midnight worriers. Do you wake up between 2am – 4am like clock work? Or do you lay awake at night trying to get your brain to shut off? There’s a reason for that and action steps you can take today to get a perfect night’s rest!
In this episode we have the sleep guru himself, Devin Burke who will be giving you the low down on how to get quality zzz’s. Devin is the Founder of Sleep Academy that will help you get and stay asleep so you can wake up with more peace, power and presence. To learn more about Devin’s incredible Sleep Academy check out this link https://sleepscienceacademy.com/insomnia-sleep-coaching/