In this Episode:
- Identifying symptoms of low estrogen in pre-menopausal women
- Where in our bodies these symptoms most often occur
- Which tests you can request if you suspect you are estrogen deficient
- The possible root causes of estrogen deficiency
- What to do about it once it has been identified
- Dietary, lifestyle, and supplemental changes that support estrogen production
Episode Summary:
This week, I’m sitting down solo to dig deep into pre-menopausal estrogen deficiency. With this particular hormonal imbalance, there are a ton of symptoms that could indicate an underlying issue. In this episode, I list the symptoms, where they manifest in the body, the possible causes, how to get your hormone levels tested, and of course, how to address the issues once they’re identified.