#151: Simplifying Health in a Busy World

October 23, 2025

In this episode

In this episode of the She Talks Health Podcast, Sophie Shepherd sits down with Ariana Hakman, founder of Luna Fit, to explore how simplicity, technology, and consistency can completely transform your health.

Ariana shares her inspiring journey from corporate finance to creating a health and fitness movement rooted in accessibility and community. Together, they break down the five simple daily habits that make the biggest impact:

💧 Hydration
🌙 Sleep
🏋️‍♀️ Movement
💪 Lifting weights
🥗 Nutrition

They also discuss how Luna Fit is integrating AI-powered coaching to provide personalized support, accountability, and empowerment — especially for busy women trying to balance it all.

Check out Luna Fit and start building habits that last: www.lunafit.co

If you’ve ever felt overwhelmed by “doing health right,” this episode will help you get back to the basics — and rediscover how simple wellness can be.

🎧 Listen now!

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Episode Summary

Sophie Shepherd interviews Ariana Hakman, founder of Luna Fit, about simplifying health and fitness for busy women. Ariana shares her journey from corporate finance to creating a tech-driven wellness brand focused on community, nutrition, and sustainable habits.

Together, they explore the importance of five daily habits — hydration, sleep, movement, strength training, and nutrition — as the foundation of long-term health. Ariana also previews Luna Fit’s upcoming AI-powered app, designed to provide personalized coaching, accountability, and connection.

This conversation is a refreshing reminder that health doesn’t have to be complicated — it just has to be consistent.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.