#152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health

October 30, 2025

In this Episode:

In this episode of SHE Talks Health, Sophie dives deep into the foundations of thyroid nutrition — simplifying the science behind how food fuels your metabolism, hormones, and energy.

You’ll learn:

Why balanced meals every 3–4 hours are crucial for blood sugar and thyroid hormone conversion
How carbohydrates fuel T3 production and why restrictive diets can backfire
The role of protein and collagen in supporting your muscles, hair, skin, and metabolism
Why healthy fats and salt are essential for hormone stability and adrenal function
The truth about goitrogens (yes, you can eat cooked broccoli!)
How vitamins and minerals like magnesium, selenium, and zinc support thyroid health

Whether you’re managing Hashimoto’s, hypothyroidism, or just trying to balance your energy, this episode gives you a clear and practical roadmap to support your thyroid naturally.

👉 Join the next cohort of SHE Thrives for personalized support, or book your Thyroid Health Breakthrough Call to start your journey.

Episode Summary:

Sophie Shepherd shares the essential nutrition foundations for thyroid health, highlighting the importance of balanced meals, adequate protein, and key nutrients that support thyroid hormone production. She explains how carbs are vital for T3 conversion, why collagen and gelatin aid tissue repair, and how healthy fats, salt, and minerals protect metabolism. Sophie also debunks myths about goitrogens and emphasizes individualized nutrition based on genetics and labs.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.