with Sophie Shepherd
In this Episode:
- [2:56] Where Mary was at the beginning of her health and self-love journey
- [5:10] Asking bigger questions and going deeper than Western medicine is typically willing to go
- [6:15] Getting over the “just push through” mindset
- [8:47] Realizing that “perfect” was killing her and she needed to let go
- [13:40] Making incremental, long-term shifts for the biggest results
- [19:36] Calming metabolic chaos
- [21:03] Having a whole toolbox to access when you’re in need of self-love
- [24:12] The importance of making the changes for yourself instead of for an external goal
Episode Summary:
I’m excited to introduce you to my longtime friend and client, Mary Bellanti. This conversation was incredibly spontaneous, sparked by an in-person meeting where I noticed a radiant change in Mary — a lightness that I knew would inspire many of you. Join us as we reflect on Mary’s transformational journey of healing over the past few years.
When Mary and I first began working together, she was overwhelmed with a variety of health challenges, including Hashimoto’s, H. pylori, and significant gut issues. Despite her successful corporate career, she was completely burnt out, juggling the stress of her daughters’ health problems and her own without proper self-care.
Mary shares the mindset shifts she made, shifting from perfectionism and relentless pushing through to embracing self-kindness, small steps, and prioritizing her needs. We dive deep into the profound changes that occurred once she let go of perfectionism and decided to start making incremental steps to change her health for the better.
You’ll learn how adopting a simple morning ritual created a ripple effect in every aspect of her life, from improved physical health to emotional resilience. Mary’s story is a beautiful reminder that it’s never too late to embark on a health journey and that taking small, consistent steps can lead to monumental changes. Tune in to hear more about Mary’s inspiring journey, the simple yet powerful habits she adopted, and how she finally learned to love and take care of herself.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Resources
Connect with Sophie:
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: www.shetalkshealth.com/call
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/