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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#64: Cycle Optimizing with Nutrition, Exercise, & Lifestyle
I’m joined by the amazing Kela Smith, who breaks down everything you need to know about cycle optimization. listen to the episode
#135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something
This is part 5 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode
#42: How to Ditch Your Menstrual Migraines
In this episode, we discuss Menstrual Migraines: how to determine your triggers and then what an action plan might look like in order to get relief! listen to the episode
Blog Posts
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