Finally… a Proven, Personalized Path
to Restoring Your Energy, Confidence & Thyroid Health
(Without endless guesswork, restrictive diets,
or being dismissed)
Finally… A Rooted, Personalized Path to True Thyroid Healing
(Without the guesswork, restrictive diets, or being told
“you’re fine” when you clearly don’t feel fine.)
If you’re here, chances are you’ve already tried it all…
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The clean diets. The supplements. The medications your doctor swore would fix it.
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Yet you still wake up exhausted.
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Your brain feels like it’s swimming in fog.
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Your moods are unpredictable.
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You’re battling bloating, constipation, stubborn weight gain, anxiety, or skin issues — and your body just isn’t working the way it used to.
And maybe you’ve been told your labs are “normal.” But deep down you know something isn’t right. You’re tired of feeling like you have to prove you’re not crazy.
I get it. I’ve been there too.
MEET THE FOUNDER & CEO
Sophie Shepherd, FDN-P
Hi, I’m Sophie! Founder of SHE Talks Health and a Functional Health Practitioner.
By age 22, I felt like my body had completely betrayed me.
I was diagnosed with Hashimoto’s, and on top of that:
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Daily stomach pain from even “safe” foods (sometimes even water)
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7-10 emergency trips to the bathroom every single day
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Crushing fatigue that left me unable to function, even after 12 hours of sleep
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Embarrassing hair loss and rapid weight gain
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Severe anxiety and depression that made it hard to get out of bed
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A ruptured ovarian cyst that landed me in the ER
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Doctors telling me “everything’s normal” when I felt everything but
I was confused, terrified, and felt like a stranger in my own skin.
But when I finally discovered functional lab testing, nervous system regulation and mineral analysis, I started uncovering the real root causes behind my thyroid, gut, and hormone chaos. Step by step, I restored my energy, balanced my body, my hair stopped falling out, I dropped the inflammatory weight, calmed my anxiety, and started thriving again.
I was able to get off all my anti-anxiety medication, ditch hormonal birth control, and regulate my hormones and mood naturally.
Now, I help women like you do the same — so you don’t have to waste years suffering, guessing, or piecing things together alone.
MEET THE FOUNDER & CEO
Sophie Shepherd, FDN-P
Hi, I’m Sophie! Founder of SHE Talks Health and a Functional Health Practitioner.
By age 22, I felt like my body had completely betrayed me.
I was diagnosed with Hashimoto’s, and on top of that:
-
Daily stomach pain from even “safe” foods (sometimes even water)
-
7-10 emergency trips to the bathroom every single day
-
Crushing fatigue that left me unable to function, even after 12 hours of sleep
-
Embarrassing hair loss and rapid weight gain
-
Severe anxiety and depression that made it hard to get out of bed
-
A ruptured ovarian cyst that landed me in the ER
-
Doctors telling me “everything’s normal” when I felt everything but
I was confused, terrified, and felt like a stranger in my own skin.
But when I finally discovered functional lab testing, nervous system regulation and mineral analysis, I started uncovering the real root causes behind my thyroid, gut, and hormone chaos. Step by step, I restored my energy, balanced my body, my hair stopped falling out, I dropped the inflammatory weight, calmed my anxiety, and started thriving again.
I was able to get off all my anti-anxiety medication, ditch hormonal birth control, and regulate my hormones and mood naturally.
Now, I help women like you do the same — so you don’t have to waste years suffering, guessing, or piecing things together alone.
Imagine this…
- Waking up with steady energy — not dragging yourself out of bed with nothing left to give.
- Having enough stamina to keep up with your kids, enjoy time with your partner, and still crush it at work.
- Feeling confident in your body again — watching stubborn weight finally start to shift, hair regrow, and skin clear so you actually recognize yourself in the mirror.
- Walking into meetings sharp, focused, and promotion-ready — instead of rereading the same email five times.
- Feeling comfortable, connected, and attractive in your own skin again.
- Finally living as the mom, partner, and woman you’ve always wanted to be — vibrant, capable, and confident.
This isn’t about chasing symptoms anymore. This is about getting your life back.
From Burnout to Breakthrough
When Olympic wrestler Mattea came to Sophie, she was struggling with brain fog, anxiety, and exhaustion so severe she could barely get through practice — relying on coffee and naps just to function.
Within weeks of working with Sophie and following her personalized mineral and hormone support plan, Mattea’s energy, focus, and performance completely transformed.
Now, she trains twice a day — no caffeine, no naps — and feels stronger, calmer, and more vibrant than ever.
Feeling drained, foggy, or stuck in survival mode?
Just like Mattea, you can go from surviving your days to fully thriving again.
You don’t have to push through exhaustion, anxiety, or confusion about your health anymore.
When you work with Sophie, you’ll uncover the real reasons behind your symptoms — and get a clear, personalized plan to restore your energy, balance your hormones, and feel like yourself again.
If you’re ready to heal from the inside out, this is where your transformation begins.
The Thriving Thyroid Method™:
Why This Works
Inside SHE Thrives 1:1, I guide you through my proven 2-phase framework:
- NOURISH → We first stabilize your minerals, energy, and nervous system so your body feels safe, steady, and resilient again.
- RELEASE → Only once that foundation is in place do we address the deeper stressors like toxins (i.e metals/mold), pathogens (I.e bacteria & parasites), and unresolved stress that drain your thyroid and energy.
Why this order matters: most programs jump straight into detox or elimination — but when your minerals are depleted and your nervous system is in overdrive, that approach backfires. By starting with nourishment, your body is prepared to handle deeper work safely and effectively. This is why my clients finally see lasting results, not short-lived fixes.
Who This is For
This private coaching program is for the ambitious woman who…
- Has Hashimoto’s, Hypothyroidism, or long-standing thyroid, hormone or gut challenges and feels stuck despite trying everything.
- Wants to stop patching symptoms and finally uncover the root causes.
- Is ready to invest 6 months into restoring her thyroid, energy, and confidence with expert guidance.
- Craves personalized support, not a one-size-fits-all plan.
It’s not for you if…
- You’re looking for a quick fix or “magic pill.”
- You’re unwilling to commit to changes in nutrition, lifestyle, or stress management.
- You’d rather skip the deep work of labs, nervous system support, and root-cause strategies.
It’s not for you if…
- You’re looking for a quick fix or “magic pill.”
- You’re unwilling to commit to changes in nutrition, lifestyle, or stress management.
- You’d rather skip the deep work of labs, nervous system support, and root-cause strategies.
What’s Included in Your 6 month SHE THRIVES 1:1 Experience
- 6 Private Calls with Sophie
Deep-dives into your labs, nutrition, supplement strategy, and thyroid/gut support
- 3 Private Nervous System Sessions with Carly
My expert Nervous System & Life Coach, helping you rewire stress patterns, release anxiety, and rebuild resilience
- Direct Messaging with Sophie and Carly
You also get Direct messaging access (Monday–Thursday) to both me and Carly, so you can get answers and support in real time as questions arise — no waiting until your next call.
- 3 Foundational Functional Labs Included:
- Functional Bloodwork Panel
- Hair Tissue Mineral Analysis (HTMA)
- GI-MAP Stool Analysis
- Comprehensive Personalized Protocols
A clear, personalized roadmap created from your functional labs and a complete master supplement plan — adjusted along the way to keep you moving forward.”
- Lifetime Access to SHE Academy On-Demand Portal
My complete video library of thyroid, gut, and hormone strategies, meal guides, and protocols to support your journey
Exclusive Bonus
- Access to the SHE Thrives Group Coaching Community — live calls, support, and sisterhood so you never feel alone
Meet Carly —
My Nervous System Expert
Alongside our 1:1 work, you’ll also get private sessions with Carly, my expert Nervous System & Life Coach. Carly helps you rewire stress responses, release stored tension, and build resilience so your body can finally feel safe enough to restore energy.
Carly Faye Loewenthal is a master level NLP certified Life Coach, and a Functional Diagnostic Nutrition Practitioner. Carly runs a brain-based, trauma informed business where she takes her clients on a transformational journey to reclaim the personal power hidden in their layers of symptoms, to unlock a future of endless possibilities as they level-up on the other side.
Carly specializes in supporting women who struggle with disordered eating, and/or with a history of childhood trauma. She uses a variety of support tools like functional lab testing, subconscious reprogramming, and personalized coaching. She is also certified as a master in NLP, Quantum Time Techniques & hypnosis, and holds a Master of Science in Education with 12+ years of experience as an educator.
How It Works (4 Phases)
Phase 1: Thyroid Health Blueprint
We begin with an in-depth intake where I review your health history, symptoms, and any previous labs. We’ll order your foundational testing, and while we wait for results, you’ll get a personalized starter protocol to begin seeing improvements right away.
We begin with an in-depth intake where I review your health history, symptoms, and any previous labs. We’ll order your foundational testing, and while we wait for results, you’ll get a personalized starter protocol to begin seeing improvements right away.
Phase 2: Lab Results & Master Protocol
Once we receive your lab results (GI-MAP, HTMA, and Functional Bloodwork), you’ll get a detailed video recording and written summary for each test so you can clearly understand what’s going on in your body.
From there, I’ll create a master protocol that pulls together the key findings from all of your labs, your health history, and your current symptoms — ensuring a truly comprehensive approach to your thyroid and energy journey.
Once everything is complete, we’ll meet 1:1 to review your results together, walk through your personalized protocol step by step, and address any questions you may have so you leave feeling clear and confident.
Phase 3: Integration & Transformation
During months 3–5, we’ll bring your personalized plan to life with full private support. You’ll have:
- Regular 1:1 calls with me to monitor your progress and fine-tune your protocols.
- Nervous system sessions with Carly to help you stay grounded and resilient as your body shifts.
- Direct messaging access (Monday–Thursday) to both me and Carly, so you can get answers and support in real time as questions arise — no waiting until your next call.
- Access to the SHE Academy video portal and group coaching community, giving you extra tools, accountability, and sisterhood every step of the way.
This phase is all about helping you feel supported, guided, and confident as your body transforms.
Phase 4: Maintenance & Beyond
In month 6, we review your progress, retest if needed, and design your long-term strategy — whether that’s continued coaching, alumni support, or a personalized self-maintenance plan. The goal is for you to leave with clarity, confidence, and momentum that lasts.
In month 6, we review your progress, retest if needed, and design your long-term strategy — whether that’s continued coaching, alumni support, or a personalized self-maintenance plan. The goal is for you to leave with clarity, confidence, and momentum that lasts.
You can get results like these too!
What happens when you finally work with someone who truly gets it?
For months—or maybe even years—you’ve been chasing answers, trying different doctors, protocols, and supplements… but the results are slow, inconsistent, or non-existent.
That’s exactly where this client – Elena, was before she found Sophie.
“Working with Sophie has been life changing and I am not exaggerating.
I’ve been trying out different doctors in concierge health care, but didn’t see quick results like I did with Sophie. The other doctors were cheaper and we eventually would have improved my health, but since working with Sophie (for just 2 months!) I’ve noticed major changes.
My eczema is under control, my bowel movements are better, my energy has sky rocketed, and I feel the happiest I have in a long time.
Sophie has so much experience with clients that she is able to find the solution to the problem. And for the few questions that she is unsure of, she does research to find the answer.
She looks at the client holistically and relies on scientific evidence, such as labs, to figure out what the client needs. She is totally worth the investment and would recommend her to anyone trying to improve their health!”
This Is It, Love.
If you’re reading this, you already know you can’t keep living this way. The fatigue, brain fog, and symptoms aren’t going to magically disappear — but you can reclaim your energy, confidence, and peace of mind with the right plan.
I struggled for years, but you don’t have to.
If you’re ready for personalized support, labs that finally give you answers, and a step-by-step plan to help your thyroid (and life) thrive…
Investment
Here’s what you get:
- 6 Private Protocol Calls with Sophie
- 3 Private Nervous System Sessions with Carly
- Direct Messaging with Sophie and Carly
- 3 Foundational Functional Labs: Functional Bloodwork Panel, GI-MAP Stool Analysis, and Hair Tissue Mineral Analysis (HTMA)
- Comprehensive Personalized Protocols
- Lifetime Access to SHE Academy On-Demand Portal
Total value: $7,500
Pay in Full: $5,800 (Save $1,700)
Payment Plans: 2, 3, 4, or 6 months available
Extended Payment Plans: Available upon request
Got questions?
What does the 6-month program include?
Your program includes 3 foundational labs (GI-MAP, HTMA, Functional Bloodwork), up to 5 labs interpreted, 9 private calls, and fully customized protocols. Supplements are not included, but you’ll get access to high-quality recommendations. Monday – Thursday direct messaging support with two functional health coaches and the group program.
What happens during the 6 months?
Month 1: Intake + starter protocol.
Month 2: Labs return + master protocol.
Months 3–5: Implementation, private coaching, nervous system support, group and portal access.
Month 6: Long-term planning + next steps.
Are supplements included?
Supplements are customized and purchased separately.
Do you accept insurance?
No. Labs and coaching are self-pay, though many clients choose to use HSA/FSA.
Do you replace primary care?
No. We work alongside your doctor. Our role is to help uncover and address the imbalances driving your symptoms, while your doctor manages medications and immediate medical needs.
Do you offer financing?
Yes. Payment plans are available, with longer-term options on request.
Options are as follows:
2 payments of $2997
3 Payments of $1999
6 payments of $1050
What areas of health do you support?
I work with women experiencing:
- Thyroid imbalances (Hashimoto’s, Hypothyroidism, postpartum thyroid shifts)
- Hormone imbalances (PMS, PCOS, endometriosis, perimenopause, menopause)
- Period pain, irregular cycles, fertility struggles
- Nervous system dysregulation, burnout, anxiety, depression, insomnia
- Digestive struggles (IBS, reflux, bloating, constipation/diarrhea, SIBO)
- Blood sugar imbalances, insulin resistance, weight resistance
- Hair loss, skin issues, low libido, and more