The SHE Talks Health Podcast proudly presents …
Jacquie Smith

Founder/Owner of Little Adapts By Jax Ltd, Holistic Nutrition + Fitness Coach –

Jacquie Smith found her passion for health and wellness in 2013 when she started experimenting with natural foods and remedies in order to heal herself from cystic acne, horrible digestion and overall exhaustion caused by stress and corporate travel. As a result, she learned the power of food to heal + nourish the mind + body.

In 2015, she received her certification as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition and Little Adapts By Jax Ltd was born. Her philosophy of “little adapts” allows her clients to gradually instill small, positive changes to create the healthy + happy lifestyle they’ve always wanted.

As for fitness, she has always been a big runner + athlete, which is why she has completed 8 half marathons, 2 marathons, and a triathlon. However, solely just running wasn’t sustainable as she started to develop injuries and needed to cross-train, which is how she fell in love with barre + yoga. She has her barre certification from Exhale, 200 RYT Yoga Teacher Training Certification from Poe Yoga, and her Prenatal + Postnatal Certification from PROnatal Fitness to continue to deepen her own practice + better help her clients reach their fitness goals.

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