Episode Summary

“I thought self-love was all bubble baths & face masks – something indulgent and egotistical – then I realized it could save my life” – 34 yr old Female w/ PCOS & Hashimoto’s.

We live in a society that doesn’t place a lot of stock in learning how to love ourselves or what that could mean for our physical bodies & the other people in our lives. With the pandemic still affecting most women around the world, I’ve seen an uptick with women in my community experiencing a lack of self-love and self-compassion. It has been replaced with feelings of worry, fear, guilt and a lot of “should have’s”.

’ve seen an uptick in health related issues too – not just Corona Virus – but insomnia, digestive issues, menstrual cycle issues, anxiety and so on. Our guest on this episode is a nutritionist turned mindset coach, whose own serious health battle lead her to explore how the mind can be a crucial component in healing the body. Tune in to learn how to leverage the mind for your healing.