In this episode
Migraines aren’t “just bad headaches.” They’re full-body experiences that can bring nausea, vomiting, visual disturbances, and days of pain. In this episode of the She Talks Health Podcast, host Sophie Shepherd interviews Diane Ducarme — migraine expert, founder of the Migraine Heroes app, and host of the Migraine Heroes podcast.
Together, they unpack the differences between migraines and headaches, explore the root causes behind recurring migraines, and share practical tips for relief. Diane also reveals how liver health, hormonal balance, stress resilience, and the gut-brain connection all play critical roles in migraine management.
You’ll learn:
- Why migraines are more than just head pain
- How stress, trauma, and perimenopause can worsen symptoms
- The importance of liver and kidney health in both Eastern and Western medicine approaches
- Practical strategies for tracking your symptoms and finding personalized solutions
- How the Migraine Heroes app can help you understand and manage your unique migraine patterns
✨ Whether you suffer from migraines or support someone who does, this episode will give you tools, perspective, and hope.
Resources & Links Mentioned:
👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.
Episode Summary
Sophie Shepherd interviews migraine expert Diane Ducarme on the differences between migraines and headaches, the root causes of migraines, and holistic ways to manage them. Diane explains how migraines are full-body experiences influenced by hormones, stress, and organ health. She shares practical tips, including tracking symptoms, supporting the liver and gut, and using the Migraine Heroes app for personalized insights.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Resources
Connect with Sophie:
Instagram: @shetalkshealth
Website: shetalkshealth.com
🔗 Learn more about SHE Thrives Group Program
🔗 Learn more about HTMA Testing
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Featuring: Diane Ducarme
