Minerals Decoded: Unlocking the Chemistry of Your
Energy, Hormones & Thyroid
Tired of guessing what your body needs?
In this powerful multi-part She Talks Health series, Sophie Shepherd breaks down how mineral balance impacts everything — from your metabolism and energy levels to your hormones and mood.
Each episode dives deep into one essential mineral ratio, showing you how the numbers on your Hair Tissue Mineral Analysis (HTMA) test translate into real-world energy and transformation.
✨ Listen, learn, and start decoding your minerals today.
Minerals Decoded: Unlocking the Chemistry of Your
Energy, Hormones & Thyroid
Tired of guessing what your body needs?
In this powerful multi-part She Talks Health series, Sophie Shepherd breaks down how mineral balance impacts everything — from your metabolism and energy levels to your hormones and mood.
Each episode dives deep into one essential mineral ratio, showing you how the numbers on your Hair Tissue Mineral Analysis (HTMA) test translate into real-world energy and transformation.
✨ Listen, learn, and start decoding your minerals today.
Discover why your minerals are the missing piece of your healing journey. Sophie explains how HTMA testing reveals patterns behind fatigue, burnout, and hormone imbalance — so you can finally personalize your health strategy.
Are you exhausted or running on empty adrenaline? Learn how your calcium-to-phosphorus ratio shows whether your body’s in “burnout” or “wired” mode — and how to rebalance for steady energy and calm.
This episode reveals the key ratio that determines your body’s stress resilience and adrenal strength. Find out how sodium and potassium fuel your cells, regulate hydration, and restore your vitality.
Still craving sugar even after meals? Your minerals might be to blame. Sophie unpacks how the calcium-to-magnesium ratio impacts blood sugar, cravings, and mood — and what to do to feel balanced again.
Learn how chronic stress drains your adrenal reserves and disrupts key mineral patterns. Sophie shares practical ways to rebuild your foundation so your body feels safe enough to produce energy again.
If your cycle feels unpredictable or your PMS symptoms are intense, your minerals may hold the answer. Discover the mineral connection to estrogen dominance, cramps, and mood swings.
Is your body “stiffening” under stress? Learn how mineral buildup affects your cells, joints, and energy — and how to gently reverse calcification through diet, minerals, and detox support.
Heavy metals could be silently draining your energy and blocking thyroid function. Sophie explains how mineral imbalances make you more susceptible to toxicity — and the safe way to start clearing them out.
Ready to see your own mineral story?
👉 Take the next step and book your Thyroid Health Audit or HTMA Package to discover exactly what your body needs to thrive.
Ready to see your own mineral story?
👉 Take the next step and book your Thyroid Health Audit or HTMA Package to discover exactly what your body needs to thrive.