Journaling Prompts: Breaking Through Limiting Beliefs

There’s been a growing awareness of how much an impact our minds have on our overall health – and I am here for it! The beliefs we hold about ourselves, whether they’re positive or negative, are so powerful and hold a lot of power.

If you’re ready to start identifying some of your belief patterns and begin releasing the ones that don’t serve you, then this is the guide for you. I’ll lead you through a series of questions that will help you get acquainted with your thoughts and beliefs, rewrite any of the negative ones, and impliment new beliefs to replace them.

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