Thyroid Health Guide - Thank You!

Thyroid Health Guide – Thank You!

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In the meantime …

Since you’re interested in thyroid health, here are a few more resources that you may find helpful.

Podcast Episodes

#152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health

Learn how balanced meals, carbs, protein, and key nutrients fuel thyroid function and support lasting energy. listen to the episode

#150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health

Discover how stress, estrogen, and progesterone may be secretly sabotaging your thyroid — and how to fix it naturally. listen to the episode

#147: Thyroid Thursday Part 3: Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset

Discover how sunlight, detox, and circadian rhythm reset can transform thyroid health in this empowering episode. listen to the episode

#146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)

The top thyroid-supporting supplements, why they matter, and how to use them safely for energy, balance, and root cause healing. listen to the episode

#145: What Your Doctor Might Be Missing About Thyroid Testing

Why full thyroid panels matter, and what most doctors miss—Dr. Brittany Henderson breaks it down in this must-hear episode. listen to the episode

#144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms

Sophie explores how gut health impacts thyroid function and shares constipation tips, nutrient guidance, and gut-healing strategies. listen to the episode

#142: Uncovering the Real Root Causes of Thyroid Dysfunction

What if your thyroid issues aren’t really thyroid-related? Sophie Shepherd reveals root causes like toxins, trauma & more in this powerful solo episode. listen to the episode

#140: Thyroid Thursday 9: Thyroid Meds – A Bridge, Not a Burden

listen to the episode

#136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse

This is part 6 of 8 of our mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode

#135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something

This is part 5 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode

#133: Minerals Decoded (Part 3): Get Out of Burnout and Fuel Your Cells with the Correct Sodium-to-Potassium Ratio

This is part 3 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode

#132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio

This is part 2 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing and detoxing, adrenal function, and nervous system regulation. listen to the episode