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In the meantime …
Since you’re interested in gut health, here are a few more resources that you may find helpful.
Podcast Episodes
#98: What To Do When You Get “Glutened”
Sophie shares what it’s like for her when she gets glutened and how she responds to the mental and physiological stress it produces in her body. listen to the episode
#70: A Brain on Fire – Coming Off My SSRI
I'm sharing about coming off an SSRI, how digestive issues and mental illness could be related, and how I'm supporting my mental health now. listen to the episode
#69: Overcoming Anxiety, Hormonal Acne, and Constipation
I’m highlighting another client's success story on how she improved hormonal acne, anxiety, digestive issues, and more. listen to the episode
#56: My Journey Through IBS + Anxiety
In this episode, I talk about how the brain can be primed for inflammation through triggers that can result in mood disturbances & much more. listen to the episode
#36: SIBO Made Simple
In this episode we discuss the what, the how and the practicalities of SIBO healing. If you are bloated, filled with gas, brain fog, join pain, inflammation, mood irregularities and either rapid weight loss or weight gain, these could all be symptoms of SIBO. listen to the episode
#32: How Physical Injury Affects Your Gut Health
Do you have recurring GI issues you can't seem to solve no matter what protocol, supplement, medication, surgery or practitioner you go to? What about migraines, neck pain, mood issues or attention/behavioral issues? This episode is a MUST LISTEN. listen to the episode
#15: American Life Destroys the Gut
Gut health is the root cause of many symptoms and diseases - to discuss this insane interplay I've invited none other than Kimberly Kaye onto the show. listen to the episode
Blog Posts
Is Mold Illness Behind Your Mysterious Symptoms?
Is Mold Illness Behind Your Mysterious Symptoms? 50% of my clients' hormone, gut and anxiety issues stem from MOLD. Yes, 50%. I'm not ... read post
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under ... read post
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post
Nutrients for the Menstrual Cycle
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we ... read post
How to Kick Your Yeast Infection For Good
Many women come to me for their period and digestive related issues and recently I've been seeing such a huge uptick in Candida or Yeast Overgrowth. It's not uncommon for me to take someone's health history and discover chronic yeast infections, athlete's foot or years of Dandruff in their story -- all common symptoms of Yeast Overgrowth. read post
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
Should you be taking digestive enzymes? + a digestive enzyme smoothie
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. Some supplements can be harmful if used inappropriately. So, let’s dive into a few of the common digestive enzymes, what they do, and who should NOT take them. read post
5 Natural Ways to Banish the Bloat
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby? Well, bloating is common. There are many reasons you might experience these symptoms. Maybe because of a serious condition (disease), or a food allergy or intolerance (what you eat). It can also result from how you eat. read post
Digestion need some help? Start your day with this elixir!
This is my go to for digestive support! read post