by Sophie Shepherd | Mar 13, 2024 | Food & Diet, Health & Wellness, Hormone Health, Recipes, Thyroid
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid Wellness Your thyroid plays a crucial role in your overall well-being. From weight, metabolism, mood, immune function, and more, it is safe to say your thyroid can have significant...
by Sophie Shepherd | Mar 30, 2021 | Food & Diet, Food Sensitivities, Gut Health, Health & Wellness, Hormone Health, Thyroid
Natural Solutions to Supporting Your Hashimoto’s A few blogs ago we discussed Thyroid Health 101 – we discussed what is the thyroid, what is hypothyroidism, hyperthyroidism and the autoimmune diseases that are associated with thyroid issues (Hashi’s...
by Sophie Shepherd | Feb 2, 2021 | Food & Diet, Gut Health, Hormone Health
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we change dramatically throughout the month. Our brain changes, our nutrient needs changes, our self care practices, exercise routines and...
