by Sophie Shepherd | Mar 13, 2024 | Health & Wellness, Hormone Health, Thyroid
Understanding Hashimoto’s Hashimoto’s is also known as Hashimoto’s Thyroiditis or Hashimoto’s disease. It is categorized as an autoimmune condition. In this case, it affects the thyroid gland and occurs more frequently in women. According to the...
by Sophie Shepherd | Mar 30, 2021 | Food & Diet, Food Sensitivities, Gut Health, Health & Wellness, Hormone Health, Thyroid
Natural Solutions to Supporting Your Hashimoto’s A few blogs ago we discussed Thyroid Health 101 – we discussed what is the thyroid, what is hypothyroidism, hyperthyroidism and the autoimmune diseases that are associated with thyroid issues (Hashi’s...
by Sophie Shepherd | Jan 8, 2021 | Health & Wellness, Hormone Health, Thyroid
THYROID 101: What You Need To Know About Thyroid Symptoms & Root Causes Thyroid 101! Let’s get into this dense but important topic ladies! As a Hashimoto’s warrior this topic is so near and dear to my heart. When I started my journey to heal my thyroid, 9...
by Sophie Shepherd | Mar 24, 2019 | Food & Diet
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and...
by Sophie Shepherd | Nov 12, 2018 | Recipes
With Thanksgiving around the corner my Mom keeps asking me to send her the recipes I want to cook for the big day. This one has definitely graduated to the top of the list. You can make this in 30 minutes, and 20 minutes of which you can walk away from the stove...
