As a Functional Diagnostic Nutrition Practitioner, I find that many people with digestive issues want to jump straight into using a supplement – I know I did when I was struggling in the dark withy my symptoms! It’s important to know that sometimes simple...
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby? Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and...
