SHINE Health Experience

An all-inclusive private 1-on-1 coaching program for women who are done getting vague answers and unsatisfying results about their health and want to eliminate their symptoms and skyrocket their health instead.

Does this sound familiar?

  • You’re tired of feeling exhausted, having consistent headaches, sleepless nights, anxiety, and experiencing PMS. These symptoms have been wrecking your day and affecting your work for so long that you don’t even remember what it feels like to truly feel vibrant, energized and sexy!
  • You’ve been told by endless doctors that your lab results are normal, your symptoms are just part of being a woman, and they will go away with time, but you don’t feel normal.
  • You try to maintain a healthy weight by going to the gym 5x a week but nothing is working, in fact you have actually gained weight.
  • You’ve tried countless medications to fix your hormones, improve your digestion, and calm your nervous energy but none of them seem to work.
  • You try to eat healthy but it seems like no matter what you eat, you feel bloated and get acid reflux that keeps you up at night.
Sophie Shepherd leaning on a stone wall
Sophie Shepherd smiling in the sun

But what if you could experience this instead :

  • See your symptoms alleviate as if by magic just by supporting your hormones at a deeper level.
  • Have the energy to hit the gym, go on dates, land your dream job or run your business.
  • Get lab results that finally explain your chronic or confusing symptoms.
  • Learn a new way of eating that leaves you energized and satisfied.
  • Finally have great periods without pain, bloating and PMS.
  • Sleep through the night and wake up feeling like you can take on your day.
  • Throw out your acid reducing medication because your acid reflux & bloating is a thing of the past!
  • Get to the root cause of your anxiety and support it from within so you can go through the day peacefully.
Testimonial Photo J.S.

“To say that Sophie Shepherd is a life saver is to diminish the profound impact she has had on my life. When I joined Sophie’s hormone reboot program in December of 2019, my world expanded and I suddenly was more able to understand exactly how and why my physical and emotional pain was related to the complex interplay of hormones in my body— AND that there was hope for healing my hormones naturally and lovingly through implementing whole foods, herbs and self-care. She is meant to be doing this work and I can proudly attest to the amount of healing that she has sparked in me in such a brief amount of time; helping me feel deeply validated, heard and understood along the way. Healing is an ongoing journey and Sophie has been cheering me on all throughout: I am grateful beyond words for her guidance, knowledge and expertise”


When clients come to me they are usually in one of these two places:


Your symptoms have been around for awhile but only recently did they start seriously interfering with your life. You fear that if you keep going without addressing them they will turn into a full blown disease state or diagnosis. You are already not sleeping well, breaking out, exhausted and having GI symptoms. You are tired of having these relentless symptoms take up the majority of your waking hours and are ready to get to the root cause of them and get it handled quickly before it advances to a greater issue.


You have been through the ringer of endless doctors, appointments, new age therapies, supplements, medications, surgeries –  you name it, you’ve tried it to fix your chronic health concerns and nothing has worked long term. Your symptoms range from gut to hormonal and everything in between. You refuse to be ruled by your diagnosis and symptoms for a day longer and want an end-to-end comprehensive deep dive into your health to leave no stone unturned so you can finally get back to fully living the life of your dreams. 


“Doing the diagnostic testing helped me parse out what was actually going on in my body and motivated me to make the tiny lifestyle tweeks that Sophie suggested that actually worked – No more 2 weeks of PMS, no more night sweats, my skin is better, I’ve started to lose weight – you just can’t argue with that data.”

J. Nelson

J Nelson Photo

By signing up for the SHINE Health Experience you’ll get:

Coaching Sessions

60 uninterrupted minutes centered around you and your health. Every two weeks we’ll dive into everything going on in your health from digestion to sleep to anxiety to hormones. With 60x more time than what a conventional practitioner will spend with you, imagine what you’ll learn and walk away with after each session.

Functional Lab Tests

As a 1:1 VIP client, you can run functional lab tests, from hormone testing to gut health testing to food sensitivity and DNA testing so we can get to the actual root cause of your underlying symptoms.

Lab Review Sessions

Imagine being able to go through every lab test line by line with an expert practitioner and then guided through the best holistic step forward so your plan of action will get you results. As a VIP client, that’s exactly what you get.

All Access Pass

To complement your private coaching, you will have access any and all of my current and future online courses so you can study and deeply start to understand your body from every angle. This allows us to be more efficient with our time together in our sessions, so we can take what you learned in the courses and customize it for your life so you can become the CEO of your health.

Unlimited Support

Imagine having a women’s health expert in your back pocket for 4-6 full months – that’s what you get when you sign up for VIP Support with me. Not only do you get two full hours with me each month, you have 24/7 access to contact me with any questions big or small, day or night so you never have to feel alone again.

Don't wait any longer

Start reclaiming your health today!

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